Counselling Services

At CuriousNeuro Counselling, we offer a range of compassionate, evidence-based services designed to support neurodivergent individuals, particularly those with ADHD and Autism Spectrum Disorder (ASD). Our goal is to help you understand your unique traits, build effective coping strategies, and thrive in your personal and professional life.

Flexible Care for Adults: Online Counselling

CuriousNeuro’s Telehealth Counselling for Adults offers a flexible, accessible, and sensory-friendly alternative to in-person sessions. Connect from the comfort of your own space, where the familiar setting allows for more open, comfortable conversations. This service provides the same quality support without the sensory overload of travel and waiting rooms, helping you feel at ease as we work together toward your goals.

Benefits:

 

  • Flexibility in scheduling and location
  • Increased comfort in a familiar environment
  • Reduced sensory overwhelm from travel or waiting rooms
  • Secure, private sessions tailored to your unique needs

Teen Support at Home: Online Therapy for Adolescents

For neurodivergent teens, a familiar and consistent environment can make all the difference in feeling comfortable and supported. Telehealth Counselling for Teens offers flexible, private sessions that teens can join from their own space, reducing the stress and sensory challenges associated with in-person appointments. This supportive approach helps teens feel safe to explore their challenges, build resilience, and embrace their strengths.

Benefits:

 

  • A comfortable, familiar setting that fosters openness
  • Flexibility to fit around school and personal schedules
  • Reduced stress and sensory overload from travel or unfamiliar settings
  • Support for self-discovery, emotional regulation, and social skills

Path to Independence: NDIS Goal Support

Navigating the NDIS system can feel overwhelming, especially when you need help using your plan to achieve meaningful growth. NDIS Capacity Building Counselling provides clear guidance and personalised support to help you set and reach goals that align with your strengths and aspirations. We work together to make the most of your NDIS plan, supporting you in building resilience, independence, and a fulfilling life reflecting your identity.

Benefits:

  • Personalised support to achieve NDIS goals with clarity and direction
  • Practical tools for managing life’s challenges and building resilience
  • Increased confidence in using your NDIS plan effectively

Empowered Daily Living: Executive Function Coaching

Life can feel chaotic when it’s a struggle to stay organised, manage time, or follow through with tasks. Executive Functioning Support is designed to provide practical tools to help you take control of daily responsibilities, fostering a sense of confidence and capability. With personalised strategies that fit your unique needs, you’ll learn skills to approach daily tasks with less stress and more ease, building sustainable and empowering habits.

Benefits:

  • Customised strategies for managing organisation, focus, and time
  • Increased independence and confidence in handling everyday tasks
  • Practical tools for reducing overwhelm and improving productivity
  • Support in building a clear path toward achieving personal and professional goals

Embracing Neurodivergence: Late Diagnosis Counselling

Receiving a neurodivergent diagnosis later in life can be both a revelation and a challenge. Many individuals feel a mixture of relief and grief as they finally gain clarity about their lifelong experiences while grappling with the emotional impact of a late diagnosis. Late-in-Life Diagnosis Support offers a compassionate space to process these complex feelings, understand your unique traits, and develop a positive, empowering sense of self. Together, we’ll work to help you embrace your neurodivergent identity, navigate life’s challenges, and build confidence in who you truly are.

Benefits:

  • A safe, non-judgmental space to explore your new diagnosis and identity
  • Tools to reframe past experiences with self-compassion and understanding
  • Practical strategies to manage daily life in alignment with your strengths
  • Support in building self-acceptance, confidence, and a fulfilling path forward

This service helps you take ownership of your unique story, creating a future where you can thrive authentically and proudly as yourself.

Meaningful Connections: Relationship and Social Skills Coaching

Building and maintaining relationships can be incredibly challenging when communication and social cues don’t come naturally. Relationship and Social Skills Counselling is a safe space to explore these dynamics, providing practical tools for creating meaningful and supportive connections. By developing social skills and understanding relationship patterns, you’ll gain the confidence to form relationships where you feel truly seen and valued.

Benefits:

  • Strategies for authentic communication and improved social skills
  • Increased confidence in building and maintaining relationships
  • Tools for creating supportive, understanding connections
  • A safe space to explore and strengthen social dynamics

Understanding Together: Neurodivergence Family Support

Supporting a loved one with neurodivergent traits can be a unique journey, often filled with questions and challenges. Partner and Family Support provides guidance to help family members and partners understand, communicate, and connect with their neurodivergent loved ones. By focusing on fostering empathy and effective communication, this support empowers loved ones to create a supportive, respectful environment where everyone feels valued.

Benefits:

  • Improved understanding and empathy for neurodivergent traits
  • Strategies for healthy communication and setting boundaries
  • A stronger, more supportive family dynamic
  • Increased connection and harmony within relationships

Resilient Self: Rejection Sensitivity Support

For those who experience Rejection Sensitivity Dysphoria (RSD), even minor criticisms or perceived rejection can feel overwhelming. RSD Support provides tools to understand and manage these intense emotional reactions, helping you build resilience and a healthier response to challenging situations. Together, we’ll work to foster self-worth and stability, enabling you to navigate relationships and life events with greater ease.

Benefits:

  • Coping strategies for managing intense emotions related to RSD
  • Increased resilience and self-compassion
  • Greater emotional stability and confidence in social situations
  • A deeper understanding of RSD and its impact on daily life